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3 rules for a healthy diet…

admin — Mon, 03 Aug 2009 21:17:11 +0000

If you want lifelong health and fitness, a healthy diet is KEY. So here are 3 quick & easy rules for staying on the wagon and staying healthy…

#1. Eat five to six times a day - It’s a myth that you shouldn’t snack between meals. The fact is snacking keeps your energy levels high and prevents you from over eating at main meals. Always mix a lean protein with a good carb for optimal results!

#2. Eat Like Clockwork – Try to eat at the same time every day so your body gets into a routine, and works with you toward health & fitness.

#3. Build Out a Meal Plan – With a meal plan you know what to eat and when so you can stock up at the grocery store and never be left short at dinner. This means no excuses for fast food.

And there you have it. Maintaining a healthy diet is literally as easy as 1, 2, 3!

Do you have any helpful tips for maintaining a healthy diet? Please share! Just post your comments down below.

Have a great day!

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5 ways to burn MORE fat in LESS time!

admin — Wed, 22 Apr 2009 15:18:18 +0000

Looking for easy ways to blast away stubborn fat? Incorporate the following tips into your daily routine and watch fat melt away!

1. Do your cardio work first thing in the morning, before you eat breakfast. Your sugar levels are naturally lower

in the morning and your body will turn to using fat as your fuel source.

2. Eat breakfast. The digestive process helps to kickstart your metabolism for the day and turns on the fat

burning furnace!

3. Rev up your workouts with high intensity interval training. By incorporating high intensity intervals

into your workout, you will burn more fat and boost your metabolism.

4. Eat a little protein with each meal. Your body has to work harder to break proteins. Since it is working

harder, more calories are burned in the process and metabolism is boosted.

5. Have a snack in between meals. By eating every 3 hours or so, you keep your body from metabolically

slowing down. Keeping your blood sugar levels stable throughout the day insures that you are allowing

your body to release fat, all day long!

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Guess what’s missing from this picture…

admin — Thu, 25 Sep 2008 12:52:22 +0000

Bootcamp night out at West Park Station!

Summer is officially over, so last weekend we had an impromptu night out to enjoy what’s left of the warm weather here in Cleveland. I didnt realize this until the next day when I was looking over the pictures that were taken, but there are about 275 lbs that are ‘missing’ from this photo! Living proof that if you are consistent with your workouts and diet you can still go and enjoy a beer on the weekend. Nice work ladies!

Mid-morning bootcamp spots still available…

We still have slots available for our 9:15-10 a.m. bootcamp. Our early morning 6-6:45 a.m. bootcamp is just about full, we only have ONE more spot left. If you are interested in joining the class please call or email us asap as class size is limited!

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