We will be closed next Thursday November 22, 2012 in observance of Thanksgiving, and there will also be no class at 5:30 a.m. on Friday the 23rd. Enjoy the company of your family and close friends, while eating to your heart’s content!
Then, come join us the next day, Friday November 23, 2012 (Black Friday) at 9am, and work off all those calories at our super sweet Turkey Burner workout! This class tends to sell out very year, so PLEASE SIGN UP ONLINE to reserve your spot in class. We max out at 20 people and if you aren’t signed up we may have to tar and feather you! 
If there is enough demand a 2nd class will be added.
Have a safe holiday and we’ll see you at the Turkey Burner!
When starting off your strength or weight loss workout was exciting and you were full of energy. Even though you dreaded it, you always felt great right after. But then, as time went on, you felt to sleep in and tried to find other things to do. So, is this how you felt or feel? Do you think your workout isn’t working anymore? Well here are four signs that it is not working for you anymore, followed by ways to change your workout from boring to exciting and challenging once again. 