Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wonde…
by fitnessedge_admin in Fitness
When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there …
Power Over Habit: Why Mindset Matters
If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yours…
by fitnessedge_admin in Bootcamps
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