Experience the Difference at Fitness Edge
At Fitness Edge we provide our clients with total body fitness and conditioning through our personal training, small group training, and group fitness programs. We are beginner friendly and take great care to help our beginners focus on what they CAN DO, not what they can’t do. For the more advanced exerciser we offer a limitless array of unique drills, advanced combinations, and challenging workouts that will keep your body guessing and keep you mentally in the game. No matter what level you are currently at, our educational and personalized programs will inspire you to reach for and achieve your fitness goals.
Watch the short video below to see how people just like you are getting their body back!
Education
Remember your first day of school? It was probably pretty scary walking into a new building or classroom where you didn’t know anybody, had no idea what you were doing, and you really just hoped you were in the right class! At Fitness Edge we understand how intimidating it can be to join a class and be ‘the new kid’ on the block. We know that you are going to want to blend right in and know what you’re doing right from the start.
That is why we offer a free initial consultation & workout orientation at our Lakewood Studio, where we show you what you can expect to see, whether during a personal training session, or in one of our group fitness classes, and how to modify or vary any of the exercises to suit your current fitness level. If you are already comfortable with classes and want to check us out, CLICK HERE to register for a FREE TRIAL CLASS.
Motivation
“If your body is out of balance…your life is out of balance.”
At Fitness Edge we know that if left to their own devices, most people wont push themselves to their full potential, and results from their workouts are limited at best.
Do any of these sound familiar?
- You feel guilty about the way you eat, or just know you’re not making the right, supportive choices.
- You think you don’t look good in your clothes and have difficulty finding something to wear that fits right and makes you feel right.
- The romance is seeping out of your marriage or relationship.
- You don’t feel congruent. The way you live your life is not in line with how you want to live your life.
- You look in the mirror and don’t like the reflection you see.
- You have become more self-conscious and maybe even feel like people are judging you.
- You feel tired, lethargic or unmotivated far too often.
- Nothing really excites you anymore…except for the idea of change.
These are just some of the symptoms of being out of balance. If you are experiencing one or more of these symptoms, take the time to register now for your free initial consultation, and let the trainers at Fitness Edge help you find the motivation to take back what is yours! Whether it’s for your wedding, a class reunion, or simply to be in better health, how you look and feel is within your control, and our trainers will provide the guidance you need to get your body back!
Accountability
“…If it wasn’t for the fact that I had an appointment with you today, I wouldn’t be here!”
Let’s face it, if being in shape was easy, everybody would be walking around with a small waist and six pack abs. Most people wont lift a finger or go an inch beyond their comfort zone unless they are “inspired” by an outside force, such as their personal trainer, to get 1 more rep or push themselves just a little harder. The staff at Fitness Edge goes out of its way to make sure that all of our members are happy with their program and are seeing results. Every 4-6 weeks we re-asses, measure, and modify your workout plan to keep your from hitting plateaus and continue making progress. We are committed to your success!