Fitness starts in your mind.  Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commi…

Forward from hereToday you start fresh and leave the past behind.  Yes, you may have quit during your previous attempts to be healthy.  That doesn 

Tips for Turkey Day The good news is that you don’t have to forgo your favorite holiday foods.  There is room for a little indulgence at a holiday …

Reset Your Circadian Clock If you suspect that your natural, circadian rhythm is disrupted, don’t despair.  There are several things you can do to …