Why
Our group fitness classes provide you with a variety of exercises and drills that will stimulate your body to the point that it has to adapt to “new demands.”
The end result? Your body adapts by becoming leaner, stronger, and more efficient at burning fat!
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BENEFITS
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We are Beginner Friendly
At Fitness Edge we take great care to help our beginners focus on what they CAN DO, not what they can’t do. Our staff of expert trainers will show you modifications and variations whenever necessary.
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Results you can see
Whether it’s for your wedding, a class reunion, or simply to be in better health, how you look and feel is within your control, and our trainers will help you get your body back!
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Flexible Class Options
With multiple class offerings from early morning to evening and weekend classes, our group fitness class schedule can suit even the busiest of schedules.
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Never be bored again!
We have a solid staff of instructors so you are guaranteed to get a nice mix when it comes to class format and teaching styles! Instructor variety will optimize your body's ability to burn more fat!
REAL PEOPLE REAL RESULTS
REAL PEOPLE REAL RESULTS
Our certified coaches and body transformation specialists will not only take you through fun, challenging workouts, they will also provide help with program design and nutrition advice to help you reach your specific goals.
DON'T JUST TAKE OUR WORD FOR IT...
We love that over the years we have been able to help countless numbers of people achieve incredible transformations, both inside and out.
Here's what you can expect with our group fitness classes:
Cardiovascular Conditioning-Our classes are beginner friendly, but scalable so that even the most fit athlete out there will be challenged!
Resistance Training- Whether you are in our indoor or outdoor classes, our resistance training methods will boost your metabolism, and melt the fat right off of your body! In addition to traditional gym equipment, you will also learn how to utilize stairs, park benches, picnic tables and hills in ways you never thought imaginable!
Core Conditioning- Tighten up those abs and back with medicine balls, resistance bands and good old fashioned calisthenics. These fun, yet challenging drills deliver the results you’re looking for!
Unlimited Classes – Choose from any of our term memberships and enjoy UNLIMITED access to any of our group fitness classes.
Indoor and Outdoor Locations – In the summer time from mid May to mid September we run classes outdoors at Rocky River Park, as well as our indoor location in Lakewood. Check out the class schedule for a location and time that best suits your needs!
